社区矫正宣传网

&nbsp;来源：互联网<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">1.常吃宵夜易得胃癌。因为胃得不到休息。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">2.一个星期只能吃四颗蛋，吃太多的话对身体不好。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">3.鸡屁股含有致癌物，不要吃较好。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">4.饭后吃水果是错误的观念，应是饭前吃水果。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">5.女生月经来时不要喝绿茶，多吃可以补血的东西。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">6.喝豆浆时不要加鸡蛋及糖，也不要喝太多。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">7.空腹时不要吃蕃茄，最好饭后吃。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">8.早上醒来先喝一杯水，预防结石。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">9.睡前三小时不要吃东西，会胖。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">10.少喝奶茶，因为高热量、高油、没有营养价值可言，长期饮用易罹患高血压、糖尿病等疾病。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">11.刚出炉的面包不宜马上食用。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">12.远离充电座，人体应远离30公分以上，切忌放在床边。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">13.天天喝水八大杯。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">14.每天十杯水，膀胱癌不会来。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">15.白天多喝水，晚上少喝水。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">16.一天不要喝两杯以上的咖啡，喝太多易导致失眠、胃痛。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">17.多油脂的食物少吃，因为得花5~7小时去消化，并使脑中血液集中到肠胃，易昏昏欲睡。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">18.下午五点后，大餐少少吃，因为五点后身体不需那么多能量。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">19.10种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">20.睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">21.最佳睡眠时间是在晚上10点~清晨6点。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">22.每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">23.服用胶囊应以冷水吞服，睡前30分先服药，忌立即躺下。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">24.酸梅具防止老化作用，可使青春永驻，肝火有毛病者宜多食用。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">25.掉发因素：熬夜，压力，烟酒，香鸡排，麻辣锅，油腻食物，味过重的料理。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">26.帮助头发生长：多食用包心菜、蛋、豆类；少吃甜食（尤其是果糖）。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">27.每天一杯柠檬汁、柳橙汁，不但可以美白，还可以淡化黑斑。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">28.苹果是机车族、“瘾君子”、家庭主妇的常备良药，一天一颗，才能让自己有个干干净净的肺。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">29.抽烟又吃维他命（β胡萝卜素-A维他命的一种），会致癌，尽早戒烟才是最健康的做法。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">30.女性不宜喝茶的五个时期：月经来时，孕妇，临产前，生产完后，更年期。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">31.抽烟，关系最大的是肺癌、唇癌、舌癌、喉癌、食道癌，也与膀胱癌有关。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">32.饮酒导致肝硬化，引发肝癌。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">33.吃槟榔会导致口腔纤维化，口腔癌。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">34.食物过于精细，缺乏纤维；含大量脂肪，尤其是胆固醇会引发胃癌。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">35.食物过于粗糙，营养不足时导致食道癌、胃癌。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">36.食品中的黄曲毒素，亚硝酸类物皆具有致癌性。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">37.不抽烟，拒吸二手烟。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">38.适量饮酒，不拼酒，不醉酒。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">39.减少食用盐腌、烟熏、烧烤的食物。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">40.每天摄取新鲜的蔬菜与水果。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">41.每天摄取富含高纤维的五谷类及豆类。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">42.每天摄取均衡的饮食，不过量。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">43.维持理想体重，不过胖。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">44.保持规律的生活与运动。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">45.保持轻松愉快的心情。<p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto">46.正确的饮食习惯：早上吃得像皇帝，中午吃得像平民，晚上吃得像乞丐。

46个不得不知的健康小常识