<p style="LINE-HEIGHT: 3em"><span style="FONT-FAMILY: 宋体"><span style="LINE-HEIGHT: 0px"></span>&nbsp;</span><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">来源:互联网</strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">任何试图更改生物钟的行为,都将给身体留下莫名其妙的疾病,</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">20</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">、</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">30</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">年之后再后悔,已经来不及了。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">一、晚上</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">9-11</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">二、晚间</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">11-</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">凌晨</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">1</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点,肝的排毒,需在熟睡中进行。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">三、凌晨</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">1-3</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点,胆的排毒,亦同。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">四、凌晨</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">3-5</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,因排毒动作已走到肺;不应</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">Medicine</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">,以免抑制废积物的排除。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">五、凌晨</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">5-7</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点,大肠的排毒,应上厕所排便。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">六、凌晨</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">7-9</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点,小肠大量吸收营养的时段,应吃早餐。疗病者最好早吃,在6点半前,养生者在7点半前,不吃早餐者应改变习惯,即使拖到9、</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">10</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点吃都比不吃好。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">七、半夜至凌晨</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">4</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">点为脊椎造血时段,必须熟睡,不宜熬夜</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">手、脚、身体各个穴位所对应的内脏</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> (</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">图</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">) </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">下面这几张图显示了,咱们的手、脚、身体各个穴位所对应的内脏。按摩的时候,对准穴位下力,才能对我们身体有益。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">&nbsp;</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">如图所示,比如我们的脚趾分别代表了我们眼睛和耳朵,而整个脚底就相当于人体身体的主干。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">&nbsp;</strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><a href="http://img1.qq.com/digi/pics/4103/4103892.jpg"><img title="file0001.jpg" src="http://115.29.171.220:97//Ueditor/php/upload1/20140508/13995498151626.jpg"/></a><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"></strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">下面是手</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">身体是革命的本钱,学会了自己给自己按摩一下吧。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">拉拉耳朵养护全身器官</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">肾是人体重要脏器之一,乃先天之本。肾脏功能是否正常,对健康长寿有着举足轻重的作用。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">中医五行学说认为,肾主藏精,开窍于耳,医治肾脏疾病的穴位有很多在耳部。所以经常进行双耳锻炼法,可起到健肾壮腰、养身延年的作用。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; MARGIN: 0px 0px 0px 37px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; FONT-SIZE: 19px; FONT-WEIGHT: normal">一、</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">提拉耳垂法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">双手食指放耳屏内侧后,用食指、拇指提拉耳屏、耳垂,自内向外提拉,手法由轻到重,牵拉的力量以不感疼痛为限,每次</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">3~5</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">分钟。此法可治头痛、头昏、神经衰弱、耳鸣等疾病。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">二、手摩耳轮法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">双手握空拳,以拇、食二指沿耳轮上下来回推摩,直至耳轮充血发热。此法有健脑、强肾、聪耳、明目之功,可防治阳痿、尿频、便秘、腰腿痛、颈椎病、心慌、胸闷、头痛、头昏等病症。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 三、提拉耳尖法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">用双手拇、食指夹捏耳廓尖端,向上提揪、揉、捏、摩擦</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">15~20</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">次,使局部发热发红。此法有镇静、止痛、清脑明目、退热、抗过敏、养肾等功效,可防治高血压、失眠、咽喉炎和皮肤病。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 四、搓弹双耳法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">两手分别轻捏双耳的耳垂,再搓摩至发红发热。然后揪住耳垂往下拉,再放手让耳垂弹回。每天两三次,每次</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">20</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">下。此法可促进耳朵的血液循环,有健肾壮腰之功效。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">五、双手拉耳法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">左手过头顶向上牵拉右侧耳朵数十次,然后右手牵拉左耳数十次。这一锻炼还可促进颌下腺、舌下腺的分泌,减轻喉咙疼痛,治慢性咽炎。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">六、双手掩耳法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">两手掌掩两耳廓,手指托后脑壳,用食指压中指弹击</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">24</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">下,可听到“隆隆”之声,曰击“天鼓”。此刺激可活跃肾脏,有健脑、明目、强肾之功效。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">七、全耳按摩法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">双手掌心摩擦发热后,向后按摩腹面</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">(</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">即耳正面</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">)</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">,再向前反折按摩背面,反复按摩</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">5~6</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">次。此法可疏通经络,对肾脏及全身脏器均有保健作用。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 八、双手扫耳法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">以双手把耳朵由后面向前扫,这时会听到“嚓嚓”的声音。每次</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">20</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">下,每日数次,只要长期坚持,必能强肾健身。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 以上八法,可根据各人所需选择,或单项或几项配合进行,只要能持之以恒,一定能收到理想的效果。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">简单易学的强肾健体保健法</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">祖国传统医学认为,肾为先天之本,生命之源,肾气充盈,则精力充沛,筋骨强健,步履轻快,神思敏捷,肾气亏损则阳气虚弱,腰膝酸软,易感风寒,生疾病等。 肾虚病症有阴虚、阳虚之分。 肾阴虚者,有肺热、咽燥、腰膝酸软、头晕耳鸣、舌苔偏红等症状。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 肾阳虚者,常见有肢体畏寒、精神萎靡、腰酸耳鸣、舌淡、体胖等症状。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 中医认为,肢体的功能活动,包括关节、筋骨等组织的运动,皆由肝肾所支配,故有“肾主骨,骨为肾之余”的说法,因此坚持体育锻炼,以取得养筋健肾、舒筋活络、畅通气脉、增强自身抵抗力之功效,从而达到强肾健体目的。散步、慢跑、打球、做操、练拳舞剑等,都是不错的锻炼项目。下面介绍几个简单的保健方法,您可以试试。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 搓擦腰眼:两手搓热后紧按腰部,用力搓</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">30</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">次。“腰为肾之府”,搓擦腰眼可疏通筋脉,增强肾脏功能。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 揉按丹田:两手搓热,在腹部丹田处按摩</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">30~50</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">次。丹田乃人之真气、真精凝聚之所,为人体生命之本。此法常用之,可增强人体的免疫功能,提高人体的抵抗力,从而达到强肾固本的目的,有利于延年益寿。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 发“吹”音 “吹”与肾相应,肾属水,故有滋养肾水的功效。反复做</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">6~9</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">遍。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 另外,心脏对应的是“呵”音,肝脏对应的是“嘘”的音,脾对应的是“呼”的音,肺对应的是“斯”的音,三焦对应的是“唏”的音。发音的时间长一些,次数多一些。</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 健脾通胃肠气的保健方法:</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> </strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"> 双手重叠,顺时针绕肚脐揉腹,以通为主,可促进胃肠气通畅,逆时针绕肚脐揉腹,则以补为主,可起到健脾作用,便秘患者,多顺时针揉,脾虚者,则加逆时针揉,每次</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">300~500</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">下,每天</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">1~2</strong><strong style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">次。</strong></p><p style="PAGE-BREAK-AFTER: auto; TEXT-ALIGN: left; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; LETTER-SPACING: 0px; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal">&nbsp;</strong><a href="http://img1.qq.com/digi/pics/4103/4103897.jpg"><img title="file0002.jpg" src="http://115.29.171.220:97//Ueditor/php/upload1/20140508/1399549829794.jpg"/></a><strong style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 19px; VERTICAL-ALIGN: baseline; FONT-WEIGHT: normal"></strong></p><p></p>