<p style="LINE-HEIGHT: 3em"><span style="FONT-FAMILY: 宋体"><span style="LINE-HEIGHT: 0px"></span>&nbsp;</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">来源:互联网</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">&nbsp; </span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">我们的身体需要长期去用心照顾,下面为你介绍</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">13</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">种健康生活习惯,让你轻松健康美一天。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">1.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">吃早餐:可以年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">1</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,主要是补充纤维与水果,至于含有大量油脂的汉堡或薯饼并不含在内。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">2.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">拥有好的性生活:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">6</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,优质的性生活有益身心,也有助情绪的稳定。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">3.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">举重:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">7</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">1</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">个礼拜</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">2</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">次,每次</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">20</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">分钟,可强化骨胳、提高士气,还可以苗条身材。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">4.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">每日小饮一次:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">9</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,小饮一杯啤酒、葡萄酒(红、白酒皆可)及鸡尾酒,有助心脏功能健康,但要小心每日饮用量仅一小杯,别饮过量,否则反而造成心脏血管负担。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">5.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">大笑:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">7</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,常常开怀大笑,可以降低情绪焦虑,心情轻松,反应在脸上或心里,自然就年轻许多。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">6.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">上课:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">5</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,学习新的课程,可让人的心里回复年轻岁月记忆,进而反应在外表的也是年轻的感觉。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">7.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">每天快步半小时:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">3</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,这是一项不错的健身运动。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">8.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">充足睡眠:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">3</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,应有规律且维持好品质,最好一天能睡</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">7</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">小时,优质的睡眠能让身体自然产生更多的成长荷尔蒙,而成长荷尔蒙是抗老化最重要的化学成份。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">9.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">多吃蔬果谷类:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">4</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">10.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">少吃肉类、油脂:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">6</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,食用量应多控制,尤其是饱和脂肪的摄取,应维持在每日</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">20</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">公克以内。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">11.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">牙线剔牙:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">4</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,研究家发现,牙周病与免疫系统失调与心脏血管有相当大的关系,有效使用牙线,可以预防牙周病,进而减少免疫失调或其它心脏疾病问题。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">12.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">运动:年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">4</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,一周至少要有</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">1</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">小时的激烈运动,像是慢跑、爬山、爬楼梯之类的,可以强化身体与心肌血管功能。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">13.</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">了解自己身体症状(预警征兆):年轻</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">12</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">岁,预防胜于治疗,了解身体健康状况,并及早进行预防或治疗,可免疾病恶化的可能。</span> </p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">&nbsp;</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: Calibri; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">&nbsp;</span></p><p></p>