为了健康，别做这19件事！

<p style="LINE-HEIGHT: 3em"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 20px"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">来源：互联网</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline"> </span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">1</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、起床先叠被­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　人体本身</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">-</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">也是一个污染源。在一夜的睡眠中，人体的皮肤会排出大量的水蒸气，使被子不同程度地受潮。人的呼吸和分布全身的毛孔所排出的化学物质有</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">145</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">种</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">?? </span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">从汗液中蒸发的化学物质有</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">151</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">种。被子吸收或吸附水分和气体，如不让其散发出去，就立即叠被，易使被子受潮及受化学物质污染。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">2</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、不吃早餐­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　不吃早餐的人则通常饮食无规律，容易感到疲倦，头晕无力，天长日久就会造成营养不良、贫血、抵抗力降低，并会产生胰、胆结石。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">3</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、饭后松裤带­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　饭后松裤带可使腹腔内压下降，消化器官的活动与韧带的负荷量增加，从而促使肠子蠕动加剧，易发生肠扭转，使人腹胀、腹痛、呕吐，还容易患胃下垂等病。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">4</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、饭后即睡­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　饭后即睡会使大脑的血液流向胃部，由于血压降低，大脑的供氧量也随之减少，造成饭后极度疲倦，易引起心口灼热及消化不良，还会发胖。如果血液原已有供应不足的情况，饭后倒下便睡，这种静止不动的状态，极易招致中风。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">5</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、饱食­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　饱食容易引起记忆力下降，思维迟钝，注意力不集中，应激能力减弱。经常饱食，尤其是过饱的晚餐，因热量摄入太多，会使体内脂肪过剩，血脂增高，导致脑动脉粥样硬化。还会引起一种叫</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">" </span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">纤维芽细胞生长因子</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">" </span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">的物质在大脑中数以万倍增长，这是一种促使动脉硬化的蛋白质。脑动脉硬化的结果会导致大脑缺氧和缺乏营养，影响脑细胞的新陈代谢</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">,</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">经常饱食，还会诱发胆结石、胆囊炎、糖尿病等疾病，使人未老先衰，寿命缩短。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">6</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、空腹吃糖­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　越来越多的证据表明，空腹吃糖的嗜好时间越长，对各种蛋白质吸收的损伤程度越重。由于蛋白质是生命活动的基础，因而长期的空腹吃糖，更会影响人体各种正常机能，使人体变得衰弱以致缩短寿命。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">7</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、吃太咸的食物­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　钠在人体内滞留，容易形成或加重高血压和心脏病。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">8</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、留胡子­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　胡子具有吸附有害物质的性能。当人吸气时，被吸附在胡子上的有害物质就有可能被吸入呼吸道内。据对留有胡子的人吸入的空气成分进行定量分析，发现吸进的空气中含有几十种有害物质，其中包括酚、甲苯、丙酮、异戊问二烯等多种致癌物，留有胡子的人吸入的空气污染指数，是普通空气的</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">4</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">．</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">2</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">倍。如果下巴留有胡子，又留八字胡，其污染指数可高达</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">7.2</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">倍。再加上抽烟等因素，污染指数将高达普通空气的</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">50</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">倍。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">9</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、跷二郎腿­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　跷二郎腿会使腿部血流不畅，影响健康。如果是静脉瘤、关节炎、神经痛、静脉血栓患者，跷腿会使病情更加严重。尤其是腿长的人或孕妇，很容易得静脉血栓。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">10</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、眯眼看东西、揉擦眼睛­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　眯眼看东西，眼角易出现鱼尾状皱纹。</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">习惯性眯眼还可使眼肌疲劳、眼花头疼。揉眼时，病菌会由手部传染眼睛，导致发炎、睫毛折断或脱落。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">11</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、强忍小便­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　强忍小便有可能造成急性膀胱炎，</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">出现尿频、尿疼、小腹胀疼等症状。美国科学家发布的一份研究报告指出，有憋尿习惯的人及螂装可能性比一般人高</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">5</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">倍。憋尿时，膀胱存的尿液不能及时排出，形成人为的尿潴留。如经常憋尿，就会使括约肌和逼尿肌常常处于紧张状态；如果憋尿时间过长，膀胱内尿量不断增加，还会使内压逐渐升高，时间长了就会发生膀胱颈受阻症状，造成排尿困难、不畅，或漏尿、尿失禁等毛病。在尿潴留时还易引起并发感染和结石，严重时还影响肾功能。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">12</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、伏案午睡­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　一般人在伏案午睡后会出现暂时性的视力模糊，原因就是眼球受到压迫，引起角膜变形、弧度改变造成的。倘若每天都压迫眼球，会造成眼压过高，长此下去视力就会受到损害。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">13</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、俯睡­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　俯睡使脊柱弯曲</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">,</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">增加肌肉及韧带的压力，使人在睡觉时仍然得不到休息。此外，还会增加胸部、心脏、肺部及面部的压力，导致睡醒后面部浮肿，眼睛出现血丝。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">14</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、睡前不洗脸­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　留在脸上的化妆品不洗掉，会引起粉刺和针眼之类的炎症，</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">还能使眼睛发炎，引起皮肤过敏反应。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">15</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、睡前不刷牙­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　睡前刷牙比起床后刷牙更重要，</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">这是因为遗留在口腔中和牙齿上的细菌、</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">残留物在夜里对牙齿、牙龄有较强的腐蚀作用。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">16</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、睡懒觉­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　睡懒觉使大脑皮层抑制时间过长，天长日久，可引起一定程度人为的大脑功能障碍，导致理解力和记忆力减退，还会使免疫功能下降，扰乱肌体的生物节律，使人懒散，产生惰性，同时对肌肉、关节和泌尿系统也不利。另外，血液循环不畅，全身的营养输送不及时，还会影响新陈代谢。由于夜间关闭门窗睡觉，早晨室内空气混浊，恋床很容易造成感冒、咳嗽等呼吸系统疾病的发生。­</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">17</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、热水沐浴时间过长­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　在自来水中，氯仿和三氯化烯是水中容易挥发的有害物质，由于在冰浴时水滴有更多的机会和空气接触，从而使这两种有害物质释放很多。</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">据收集到的数据显示，若用热水盆浴，只有</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">25</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">％的氯仿和</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">40</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">％的三氯化烯释放到空气中；而用热水沐浴，释放到空气中的氯仿就要达到</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">50</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">％，</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">三氯化烯高达</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">80</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">％。­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">18</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、强烈性爱­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 20px; VERTICAL-ALIGN: baseline">　　强烈性爱之所以有害于一个人的身心健康，是因为强烈性爱本身是一种强烈刺激，长期进行强烈性爱，可使中枢神经系统长期处于高度紧张状态，容易引起激素分泌增加，血管收缩，血压升高，心跳和呼吸加快等，会增加心血管疾病的发病率，还会患消化性溃疡和紧张性头疼。</span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　</span><span style="FONT-VARIANT: normal; FONT-FAMILY: Times New Roman; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">19</span><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">、生活过度紧张­</span></span></p><p style="PAGE-BREAK-AFTER: auto; TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; PAGE-BREAK-BEFORE: auto; LINE-HEIGHT: 3em; TEXT-INDENT: 0px; DIRECTION: ltr; TEXT-AUTOSPACE: ideograph-numeric; VERTICAL-ALIGN: auto"><span style="FONT-SIZE: 20px"><span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">　　从事脑力劳动和做生意的一些中青年人，他们的生命机器在整日超负荷运转，由于他们在心理上的竞争欲强，在生理和心理方面皆承受着巨大的压力。过度的脑力和体力劳动后，随之而来的是抗疲劳和防病能力的减弱，进而可能引发多种疾病。</span> <span style="FONT-VARIANT: normal; FONT-FAMILY: 宋体; COLOR: windowtext; FONT-SIZE: 21px; VERTICAL-ALIGN: baseline">­</span></span></p><p></p>